Do you know what fruits to eat when you have got fever? Eating fruits can both provide our body with nutritional supplements and get away from the disease.
If you still have questions, do not skip this article because many common fruits can effectively "kill" the fever.
What are the 8 fruits to best help reduce fever?
According to WebMD, people in the US suffer 1 billion colds a year, and more importantly, children get sick 6 up to 10 colds annually. Therefore, to protect our health and that of children, we should be well-prepared in dealing with fever when the fever suddenly comes.
Eating fruits when having fever is also a good way to take care of ourselves, because the abundant vitamin in the fruits will help the body increase immunity and quickly get rid of the symptoms of fever.
Papaya is the fruit that is easy to find and very inexpensive, but few know that this is actually the top-ranking fruit in terms of nutritional content.
In the 3.5oz (100g) of papaya contains about 2.6-2.8oz (74-80mg) of vitamin C, 500-1,250 IU of carotene and many other nutrients such as vitamins B1, B2, potassium, calcium, magnesium, iron and zinc.
This helps speed up the process of producing white blood cells and antibodies, thereby preventing the entry of the virus into the body. Specifically, eating papaya during a fever will help you reduce your illness to 1-2 days.
‘An apple a day keeps a doctor away’
Apple is not only one of the 7 fruits that best detox your body, it can also help prevent the cell damage, and increase the body resistance thanks to its high content of flavonoids. The amount of antioxidants in apple is equivalent to 1,500 mg of vitamin C, which can effectively help reduce the fever. In addition, folic acid and vitamin B inside the apple also helps prevent heart disease and cancer.
If you still have concern on what fruits to eat when having fever, then choose an apple right away, this not only helps the fever quickly disappear but also help you prevent many diseases.
If we talk about which fruit is rich in vitamin C, we cannot miss pomelo. We have heard of many benefits of pomelo, and one of them also is to help reducing fever.
All citrus fruits, such as oranges, lemons, mandarin and pomelo, are rich in vitamin C and nutrients. Pomelo contains natural compounds called limonoids and lycopene, which can lower cholesterol and prevent cancer.
The amount of vitamin C in pomelo increases the number of white blood cells, so it is resistant to cold and fever and reduces the uncomfortable symptoms of the disease.
When you have a fever, your body needs more calories than you normally do, and bananas will be the fruit that can help you deal with it. A banana contains an average of 105 calories, and a high content of micronutrients, such as potassium, magnesium and natural sugars. This helps you get back energy and health quickly.
Another great fruit that is rich in C and antioxidants is blueberry. Trying hard to drinking blueberry juice will help you quickly chase away the virus from the body.
Want to make a good blueberry juice with the best masticating juicer?
Have you also tried other kinds of amazing juice perfect for the winter?
If papaya is ranked first in the list of the most nutritious fruits, mango came in second without any surprise. Why do you have to eat mango? How is it this nutritious to our body? It is thanks to the level of potassium, calcium, phosphorus, zinc ... and vitamin B, vitamin C in mango.
And after drinking mango juice or eating fresh mango, your body will quickly bounce back.
Grape is rich in fiber, the nutrients inside the grapes can boost the immune system by increasing the number of gamma and delta T cells in the body. This can in return treat and prevent the fever effectively. Grape also helps prevent cancer, heart disease and increase blood level in your body.
You can use grapes with yogurt or juice to drink in the morning and afternoon. Wouldn’t it be great to have some fruity food both delicious and nutritious like this?
Watermelon helps the person stay hydrated and accelerates the process of providing and metabolizing energy in their bodies. It causes the fever to quickly dissipate.
Eating a few slices of watermelon after the meal competently helps you control your body heat.
To sum up,
We hope the suggested fruits above will help you answer the question of what kind of fruits you should eat and how many choices are available to resolve your condition in the most effective way