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What Do You Know About Pomelo Fruit?

By Jasmine / March 12, 2017

You may have heard about a variety of citrus fruits including orange, lime, lemon, grapefruit. These common citrus fruits are well-known for their rich nutrition. Today, I would like to introduce one other typical Asian fruits that is also a member in the citrus family- pomelo fruit.


How Good Is Mangosteen Fruit?

By Jasmine / March 11, 2017

Are you a fan of mangosteen? Mangosteen is one of the most popular Asian fruits or tropical fruits. And it can help reduce inflammation, strengthen the skin health and the immune system. 


How To Make Healthy Orange Pancake

By Jasmine / March 8, 2017

Have you made any pancake today? I have such a passion on healthy food so these pancakes with some Asian fruit would be not only delightful but also healthful. 


7 fruits for people with diabetes

By Jasmine / September 12, 2016

A healthy lifestyle with good diet, exercise, getting enough sleep, and less stress plays an important role in controlling blood sugar. A diet plan for diabetes should include foods high in nutrients, low in fat, calories and sugar. These are 7 Asian fruits that people with diabetes cannot miss.​

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