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Jasmine

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What Do You Know About Pomelo Fruit?

By Jasmine / March 12, 2017

You may have heard about a variety of citrus fruits including orange, lime, lemon, grapefruit. These common citrus fruits are well-known for their rich nutrition. Today, I would like to introduce one other typical Asian fruits that is also a member in the citrus family- pomelo fruit.

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How Good Is Mangosteen Fruit?

By Jasmine / March 11, 2017

Are you a fan of mangosteen? Mangosteen is one of the most popular Asian fruits or tropical fruits. And it can help reduce inflammation, strengthen the skin health and the immune system. 

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How To Make Healthy Orange Pancake

By Jasmine / March 8, 2017

Have you made any pancake today? I have such a passion on healthy food so these pancakes with some Asian fruit would be not only delightful but also healthful. 

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7 fruits for people with diabetes

By Jasmine / September 12, 2016

A healthy lifestyle with good diet, exercise, getting enough sleep, and less stress plays an important role in controlling blood sugar. A diet plan for diabetes should include foods high in nutrients, low in fat, calories and sugar. These are 7 Asian fruits that people with diabetes cannot miss.​

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