Want to have a body of Kendall Jenner? Try out these 10 juice recipes.
Below are the few simple and fresh recipes to help you get a body like Kendall Jenner or Rosie Huntington-Whiteley.
Check out our first 5 best juice for weight loss
Watermelon and strawberry
Watermelon and strawberry are two types of fruits that are sweet, cool and especially contain very few calories that will help you feel refreshed without worrying about weight gain. This is consider one kind of best juice for weight loss. In addition, both watermelon and strawberries contain plenty of water, so you can quickly and easily feel full and limit the intake of too much calories in your diet.
Strawberry also contains a lot of essential nutrients such as vitamins A, C, E, so when drinking watermelon juice and strawberries, you are not concerned about the body's severe nutritional deficiency. So, drinking a cup of this juice every day will keep you youthful, healthy and maintain healthy weight.
How to make watermelon strawberry juice
→ Watermelon: 5.2 oz (or 150 grams)
→ Strawberry: 1.76 oz (50 grams)
→ Sugar: 2 tablespoons
→ Ice cubes: 20 cubes
Step 1. Remove the shell of watermelon and finely chop it. Also, wash thoroughly strawberries and cut into 4 pieces.
Step 2. Put all the watermelon and strawberries into the best masticating juicer.
Step 3. Pour the juice into a cup to serve. Add sugar if you like it sweeter. Personally, the combination of strawberry and watermelon gives the mildly sweet taste to the drink.
Tomatoes contain many acids that stimulate the metabolism of the body, promote gastric secretion and promote the digestion of greasy foods.
Is tomato juice best juice for weight loss?
Drinking 1 to 2 cups of tomato juice provides you with 50% of your daily intake of vitamin A, and helps you lose weight effectively. In addition, tomato juice also has a positive effect on the skin, making the skin white, smooth and fresh.
How to make tomato juice
It sounds simple as it is!
→ Delicious tomatoes (Yes! We mean the delicious ones, the ones that are ripe but not too mushy. The skin must be shiny inside out.)
→ Salt, sugar or honey.
→ 1 oz water
Step 1. Prepare tomatoes
Soak the tomatoes in salt water for 15 minutes, then take them out and let them dry. Then cut the tomatoes into three pieces as you like.
Step 2. Blend the tomato juice
You just need to add each piece of tomatoes and a little salt into the cold press juicer. Squeeze pure juice, then wait to enjoy the drink in just a few minutes. When you finish pressing, you can add some water.
Also, you can substitute salt with sugar or honey is also very tasty and attractive. If you like to drink cold, you put the cup of juice in the refrigerator, then take out and enjoy.
Orange juice with honey
Needless to say, we all know how wonderful the orange juice with few drops of honey is to our body? Orange provides us with good amount of vitamins to enhance good health and beauty. Honey is also highly antibacterial that can help absorb moisture from the air, whiten and brighten the face skin. No wonder why this kind of juice is Kendall’s favorite juice to lose weight.
But how to combine these two types of food to make delicious and nutritious drink?
We will share with you the recipe to make this juice right away.
What are the recipe to make this juice?
→ Orange: 2 medium-sized pieces of fruits (closely 1lb of orange)
→ Honey: 30 ml or 2 tbsp
→ Little thinly chopped orange peel
→ Ice cubes
How to do it:
Step 1: Rinse off an orange, remove all the peel, remove the seeds, and put them into the best masticating juicer.
Step 2: Then take another orange to cut a thin slice to decorate. For the remaining part, removes the outer silk skin, and separate them all and remove the seeds.
Step 3: Cut orange into large cube-like pieces. Add orange juice, honey, orange pieces, ice into the bottle and shake well.
Step 4: Finally, you just put the honey orange juice into the cup, sprinkle a little orange peel on top and decorate the orange slices. You would feel even more refreshed to enjoy it cold.
The beauty of beet juice
According to Health Site, low calorie, but rich in vitamin C, folate, magnesium, iron, copper and potassium is what’s inside beets. A study by the American Academy of Health Sciences (USA) found that beet juice helped improve the body's oxygen levels by up to 16 percent. That means you will feel less tired and healthier when doing workout. A study published recently in the Nutrition Journal indicated that just a cup of beetroot juice can help your blood pressure return to normal a few hours later. In addition, drinking beets juice also has the effect of reducing memory loss and risk of cancer.
How to mix the beet juice
→Beetroot: 21 oz or 600 grams
→Brown sugar: 2 tablespoons
→Ice cubes: few pieces to serve cold
How to do it:
Step 1: Peel the beetroot, thoroughly wash and drain it, and cut in half.
Step 2: Dissolve the sugar with water, heat up the pot with medium heat until it turns golden and then let it cool down.
Step 3: Put the beets into the juicer.
Step 4: Next, add sugar water to the mixture of beets and stir well.
Step 5: Pour the mixture into the cup and serve well with ice cubes.
Some cautions when drinking beet juice
People with a history of kidney stones should limit their intake of beets or drink juices.
If you haven’t drank any beetjuice before, drink half an average beetroot once a week.
Beetroot juice is very potent and can cause dizziness during cleansing when the toxins are being removed. It can make you feel somewhat uncomfortable but there is nothing to worry about. During this time, drink plenty of water also to remove toxins.
Beetroot can be extremely harmful if mixed with milk because it can cause poisoning ... The toxicity related to vegetables is nitrate poisoning in the composition of some vegetables, which creates Methemoglobinemia (Methem). It is a common cause of hyperthyroidism, which can lead to fatal diseases.
Pomelo and pineapple juice
Pomelo is one of the 8 fruits to best help reduce fever. With a small-sized piece of grapefruit, 1/3 piece of pineapple and 1 tablespoon of honey, you can make a glass of juice quickly and have a good weight loss effect.
Simply add grapefruit and pineapple to the juicer, then add a spoon of honey, stir and drink.
Above are just the first 5 juices to help you lose your weights more effectively.
Hang in there to check out next article for the other 5 kinds of simple-to-make and refreshing juice.
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