Is it your dream to be “forever young”?
You’re certainly not the only one. Many of us would wish to look young, beautiful and attractive throughout their lifetimes.
That’s why today, I would like to share with 11 best anti-aging Asian fruits for women
What are 11 fruits to fight against aging?
Studies have shown that women actually age faster than men. It is quite concerning!
To keep up or to beat the aging, women like me have to try multiple tips like working out and healthy diets. To maintain that smooth skin, strong bones, fresh memory and strength, women might need to consume the following fruits.
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Blueberry is rich in antioxidants and vitamins. It is good at maintaining a smooth and healthy skin as well as improving mental abilities. It provides skin protection against free harmful radicals from stress, sun exposure, and pollution.
A blueberry is such a small fruit but is commonly referred to as “super-food”. This is because it contains antioxidants and vitamins in abundance. You can blend, juice or consume it fresh from the garden.
Check out the best masticating juicer in the market.
Kiwi is rich in vitamin C which is a strong antioxidant.
You may already know, kiwi contains almost twice as much vitamin C as orange.
Eating kiwi will prevent any sign of wrinkles on your skin, especially the forehead. Wrinkles are the common indicators of aging.
To beat them, take kiwi regularly and you will have your skin as smooth as that of a baby! Kiwifruit can be taken raw or blended to form juice
Pomegranate contains powerful antioxidants like ellagic acid & vitamin C.
Antioxidants remove free radicals from the body and therefore reduces the chances of cancer and heart diseases.
Pomegranate also contains punicalagin. It normally preserves collagen in the skin making it smooth and healthy.
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Watermelon has high contents of lycopene which aids in regulating moisture levels in body cells. If you eat watermelon, it moisturizes the body and helps in getting rid of body toxins through sweat and urine.
The seeds are also helpful in preventing constipation and some forms of cancer. You definitely can eat it raw, or juice it up to make a refreshing cup of watermelon juice. Of course, you should only pick the ripe watermelon to enjoy its sweetness.
If you get sick, is watermelon good for fever? Check out our article.
Avocado is very rich in monounsaturated fats, potassium, and fiber. Therefore, it is not only very nutritious and anti-aging but also very delicious!
They keep the arteries young and healthy. The best thing about avocados is that they are grown in most places around the world.
You can make the avocado masks at home to improve the high quality of your health and skin. You can take a look at pressure cooker reviews to make the good one.
Pineapple is often overlooked but in a real sense, it is one of the anti-aging fruits.
This is because it contains a high concentration of manganese mineral which enables chain reactions in the body, resulting in collagen production. This makes the skin smooth, elastic and soft.
In terms of fibers, polyphenols, and flavonoids, they are all found in the fig fruit. They are responsible for the prevention of oxidative stress conditions like neurodegenerative issues and hepatic.
Any person with the ability to prevent oxidative stress conditions normally does not age fast!
Just like watermelons, tomato contains lycopene which helps in moisture regulation and fighting cancer.
It is also one compound of carotenoids, which help protect your skin against sun damage.
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Coconut is amazing in a way that you can either eat it or process it to make some healthful oil.
Scientific studies have revealed that the oil helps the brain to make ketones that fight Alzheimer’s disease. The oils and healthy fats make the skin stay hydrated and therefore reduce the rate of aging.
If you’re in the area where you can easily find coconut, having it 2-3 times per week is good for your health.
10. Lemon and orange
Lemon and orange are rich in vitamin C which is a rich antioxidant.
Vitamin C helps get rid of harmful free radicals from sunlight exposure, stress and pollution and therefore making the skin smoother and soft.
Vitamin C also helps in fighting cancer hence reducing the aging rate.
Besides, lemon and orange are also best fruits for detox. Therefore, you can revive your skin by having a cup of warm lemon juice with honey every morning.
Date fruit is a healthy source of energy. Even though it is sweet, anyone with diabetes can also try it out because of its natural sugar.
If you eat a handful of dates with a glass of milk, it is enough for you to go throughout the day due to the high energy content.
They prevent hemorrhoids, colon cancer, and diarrhea, improve bone & heart health and helps in fighting night blindness.
To sum up,
The above fruits provide us with a chance to fight against aging at the most affordable price.
The fruits are easily available and most of all, cheap!
The common misconception that only the wealthy ladies have the capacity to fight aging should, therefore, be disregarded. If you have been having a difficult time in fighting aging, consume the above fruits and you will comfortably win the battle!