Are you going through depression?
Do you try to find a way to get over mild or even severe depression?
The fruits below including avocado, blueberry are very supportive mood regulations. Stay tuned to see more of them.
What are 4 best fruits to treat depression?
It is worth trying different ways in order to lift your mood. Depression normally occurs due to the lifestyle and time management of specific people which ultimately affects the emotional constraints of your life.
Depression mainly makes an effect in the brain chemistry by reducing the serotonin levels which is a neurotransmitter that acts like happiness that includes ingredients like happy when it senses a tone of mellow and content but not buzzy or high!
The most simple and easy way to combat depression is by changing your diet. When you eat the right food in right proportions you can establish your blood sugar levels by increasing endorphin and serotonin levels.
So here are four 4 fruits that can treat and combat your depression in order to lift up your mood.
How can avocado assist in controlling your swing of mood?
Do you like avocado?
Who doesn’t when it is such a good source of fats?
Avocado contains essential nutrients, dietary fiber, monounsaturated fatty acids (MUFA) and phytochemicals. You should note that there is no epidemic data prevailing with its effects on weight management, diet quality, and other metabolic risk factors.
Does avocado really work?
A study by NHANES proved the result of avocado using the USDA Automated Multiple Pass Method (AMPM), in which involves of 347 avocado consumers.
These particular consumers of avocado showed high intakes of fruit, vegetables, total fat, diet quality, polyunsaturated fats, monounsaturated, vitamins K, E, potassium, magnesium and also they had a very low intake of sugar. Another noteworthy point is that there was no significant change in sodium or calorie intakes.
This is the highlight!
It showed that those who eat avocado regularly in the test have metabolic syndrome 50% lower than those who don't.
With these stats in hand, you can proudly say that avocado can easily keep your diets in balance, and in return, you can easily improve your mood.
So, what is the food that you can easily make with Avocado?
If you don't like to eat avocado, you can just easily make an avocado pizza for breakfast! Take a flatbread or wheat naan and add an egg and avocado mash and throw some veggies with it! You can also make Avocado Buckwheat pancake for a proper diet!
How can blueberry treat your depression?
Blueberry has good effects on not only your emotional stability but also cognition. A wide range of cognitive process also involves regulation of mood by directing thoughts and attention, which results in bad behavior. The study says that if you eat blueberries, it can solve this problem.
A study of 21 students were taken on a controlled diet for 24 hours before the test. The students only got to drink blueberry drink with a matched control drink.
The result of taking blueberry drinks did increase the overall mood. It also showed positive results in terms of proudness and excitement.
After just two hours the students went through an increased positive mood. This proves that blueberries can boost feelings and mood where you will feel enthusiastic, determined and also excited!
Let’s enjoy blueberry in the summertime
If you don't like eating blueberry just like that, don't worry! Make a blueberry pie or blueberry pancakes. Then you can make the blueberry sauce which you can add to any food you like.
In order to make a blueberry drink combine one cup of water with sugar and heat it until the sugar dissolves. Add blueberries and stir and boil it. After 3 to 4 minutes, strain the blueberries. Add more water, lemon juice, and whisk together and then refrigerate it and have it chilled!
Is Cherry the fruit to treat depression?
Tart cherries do have a huge beneficial heal effect! They include caffeic acid, chlorogenic acid and also flavonoids like quercetin and so on.
In June 2010, Journal of Medicinal Food also stated that 16-ounce intake of tart cherry juice every day was related to improvements in insomnia.
Delicious Cherry compote with goat cheese
You don't like eating cherries?
You can easily make a cherry compote with goat cheese! Take 1 pound of sweet cherries with fresh thyme, brown sugar, balsamic vinegar and put it on a round of goat cheese! Also, you can make the spicy cheery sauce which you can enjoy with grilled chicken!
Last but not least, coconut is also the effective fruit to reduce depression
Coconut oil or coconut has many benefits for mental, cognitive as well as physical conditions. Coconut can cure a lot of things including Alzheimer’s to tooth decay! A person who eats coconut as a major part of diet has low tendencies of cancer, heart disease, and many other health conditions.
Though reports say that coconut oil does have some side effects like nausea and diarrhea, it generally happens when you try to add too much of coconut to your diet. The anti-inflammatory and antioxidant properties of coconut help to reduce the pain of arthritis also. Because of all its benefits coconut oil is medicated for depression as a medication for an antidepressant. Coconut oil consists of a unique blend of antioxidants and medium chained fatty acids.
A review found that this antidepressant actually did affect placebos in 20 out of 46 trials! The refreshing aroma of the coconut is proved to be an instant mood changer and it makes a perfect food for fighting anxiety and depression.
Drinking coconut milk or coconut smoothie?
You can easily enjoy having some coconut milk! In order to make it, just break one coconut and pout the milk into a blender. Then you remove the chop, coconut meat and add water. Start blending for around 3 minutes. Stress the pulp out and strain to get the entire liquid portion. After that refrigerate it and then freeze.
Another way by which you can make a quick breakfast with lots of proteins is a smoothie. Add coconut milk, plain kefir, goat’s milk, milk yogurt and also buttermilk in a blender if you have no problem with it. Then you can add any fresh fruit like banana, peach, berries, and pineapple.
You can also add sweet potato or pumpkin. Add protein powder from the egg, rice or any whey sources. For even flavourful taste, you can also add fresh ginger or flaxseeds or mint. Then blend all together and add water to enjoy!
You don’t have time to eat breakfast.
No worries, a cup of juice can give you enough nutrition for a whole day!
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