The kinds of juices below are perfect for you to enjoy and still have enough nutrition during winter. Let’s enjoy the best juice by using the best masticating juicer.
It's winter time! You may think that it's much better to eat hot food, and one of those foods are the fried, or stir-fried foods rather than boiled. And what's more, you may also prefer eating meat to vegetables, which leads to the risk of lack of some important nutrients, and vitamins. If you are the person who eats less vegetables in your diet, you can accomodate by consuming more vegetable and fruit juices.
What kinds of juice are perfect for winter?
While citrus fruits like guava and pomelo or rambutan vs lychee can make perfect juice for summer, these kinds of juice below can make you feel stronger and better for winter time.
Vegetable juices still provides you with the same amount of nutrients as fresh vegetables, and you can combine several vegetables to make your own juice. Juice from properly combined vegetables not only has nutritional effects but also increases the ability to fight from inflammation and prevent winter disease effectively.
Green winter juice
I call this juice green winter. Why is that? As you can see, this kind of juice is made from spinach, kale, cucumber, celery, apple and lemon.
These fruits and vegetables contain antioxidants so when combined, they can cleanse the body as lemon is one of the top 7 fruits that can best detox our body. They can also increase alkalinity for the body, and reduce the excessive acidity. If the environment in the body is highly acidic, it stimulates appetite and impedes metabolism in the body resulting in weight gain.
But it's just more than that!
If you consume spinach, kale, cucumber, celery, apples and lemon, you will reduce the risk of weight gain by balancing the body. In addition, this juice is rich in vitamin C thanks to one kind of citrus, so it will strengthen the immune system and help to reduce inflammation effectively.
According to Medical News Today, spinach also provides magnesium, vitamin K, and iron, which helps increase energy levels, helps blood clotting and promotes bone and skin health.
2. Red winter juice
Red winter? This juice is named ‘red’ because of the color of beets, carrots, celery, apples and parsley.
This combination of nutrient-containing juice, such as beta-carotene and antioxidant, will help support optimal vision and cardiovascular health. Beetroot juice is especially beneficial for reducing high blood pressure.
Moreover, with high amount of vitamin C, this juice will support adrenal health and strengthen the immune system to prevent common diseases in winter, especially respiratory diseases.
3. Orange winter juice
This juice is made from carrots, celery, oranges and ginger.
Carrots, celery and oranges are all foods rich in beta-carotene, antioxidants and vitamin C, etc. so it's good for the immune system of our body. If combined with ginger, according to Live Strong, it will promote circulation in the body, strengthen the immune system, promote metabolism and have the effect of weight loss.
In addition, if you consume this mixture regularly in winter, you also gain the benefit of lightening your skin and reducing inflammation in your body.
4. Yellow green winter juice
The juice is made from pineapple, mint, spinach and cucumber.
This juice will provide you with an incredibly rich source of vitamin C, which is an important nutrient for an immune system and promote healthy skin.
Pineapple is rich in bromelain enzymes that aid digestion and reduce inflammation in the body. Spinach is an essential source of iron, needed to transport oxygen throughout the body, and folic acid which is needed to promote good cardiovascular health. As a result, the combination of these foods will be essentially good for our health.
5. Citrus winter juice
(Source: Seriouseats )
The juice is made from spinach, broccoli, celery, apples, grapefruit.
This is considered great drink to start a new day as it helps start up your digestive system and helps detoxify the liver very well. Celery is a potent source of potassium and is considered a natural diuretic. If consumed, it can help reduce the amount of water stored in the bladder to help the bladder become healthier.
This juice also contains a lot of vitamin B and iron so it can help increase energy and good cardiovascular health. The beta-carotene amount in this juice also benefits a strong immune system and improves good vision.
Above are some of the best juices to have during winter to make from your best masticating juicer. Let us know how you love these juices by giving us a thumbs up and sharing our articles, or if there is any other juices you would recommend. We would love to hear.
Thank you! See you next time.