8 best vegetable juice for weight loss

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Not only strengthening the immune system and digestion, a cup of vegetable juice at least twice a day will help the body burn fat, lose weight and revive the glowing skin.

What are those juices to lose weight?

How much do you like vegetable juice? If I say that it can help you burn a lot of fat, would you rather have a cup every day? If so, let me introduce you top 8 vegetables juice that can help you do the magic.

Tomato juice

tomato juice 8 kinds of juice

Source: public domain pictures

Drinking half a liter of tomato juice every day for eight weeks can help reduce the size of your waistline, according to a study in the American Journal of Medicine .

In addition, scientists from the Medical University of China conducted an experiment with 25 healthy women, aged 20-30, who drank a glass of tomato juice a day. After 2 months, they have reduced the size of waistline average of 1.5 cm (or 0.59 in).

Do you know that you can make various kinds of tomato juice including classic tomato juice, tomato watermelon juice and with a few hint of salt and the best masticating juicer, you can have an amazingly delicious cup of juice?

Beetroot juice

beetroot juice 8 kinds of juice

Source: congerdesign

This juice is very low in calories, rich in vitamin C, folate, magnesium, iron, copper and potassium.

A study by the USANA Health Sciences found that beet juice helped improve the body's oxygen levels by up to 16 percent. That means you will feel less tired and healthier when exercising.

Bitter melon juice:

bitter melon 8 vegetable juice

Source: Online

In traditional Indian Ayurvedic medicine, bitter melon is used to treat diabetes and high blood pressure. Indians believe that bitter melon can reduce blood sugar level and improve insulin production. This effectively helps the body control weight gain at a moderate level.

Cucumber Juice

This is one of the most typical juice for weight loss. Would you agree?

Cucumber is a very effective diuretic, so a cup of cucumber juice helps remove toxins and excess fat from the body. In addition, it also acts to prevent and treat ulcers, excess stomach acid, and increase the rate of metabolism, which helps the body lose weight more easily.

Cucumber can make fabulous juice for this winter season as well.

Carrot juice

carrot juice afw

(Source: Online)

A cup of carrot juice is rich in vitamin A, C and K. The carrot fiber also improves the digestive system, detoxifies the liver, prevents the accumulation of fat in the body. Meanwhile, vitamin K helps promote muscle building, and bone health. In addition, beta carotene is converted to vitamin A, which slows down the aging process.

If you’re afraid that juicing carrots is too difficult, these amazing cold press juicers can help you deal with it with the best and strongest motor.

Cabbage juice

Cabbage is rich in fiber, which helps you eat less and still feel full longer. With high levels of vitamin C and anthocyanins, cabbage juice can reduce the risk of developing diabetes and reduce salty and sweet cravings.

In fact, the US Department of Agriculture (USDA) encourages you to drink one cup of cabbage juice each day, which is equal to one third of your body's required amount of vegetables.

Celery Juice

Like cucumber, celery is also a diuretic that can eliminate toxins from the body. It also prevents bloating of excess water. Celery leaves can be used in combination with cucumber juice or apples to enhance flavor.

You can definitely make juice from both cabbage and celery at the same time.

pelambung cabbage celery 8 vegetable juice

Winter melon juice

winter melon juice 8 kinds of juice

Source: Online

Have you ever heard of winter melon? Winter melon, also known as ash gourd, is popular in China and India. It is in the same family with pumpkin, but the taste is mild like cucumber.

Low in calories but rich in fiber, it is very effective in losing weight and keeping fit. A glass of gourd juice every morning helps you restrain unhealthy eating habits and regulate blood circulation.

Post Author: Jasmine