Collagen – and it’s not a big secret anymore – form the most abundant type of proteins in our body.
It’s literally found in almost every part of our body, and lines most other tracts that are said to carry the cycle of life. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons.
Collagen: what is it and what fruits are great source of it?
Firstly, what is collagen?
Collagen is a type of protein that takes the structure of a rope – except of a higher order. A collagen fibre has four levels, of which at least three are coils. The polypeptide and microfibrilchains present in the fibres are what give them the helical structure.
According to a study, there are at least sixteen different types of collagen in the human body. And their compositions vary between types 1,2,3,5 and 10 that form the least majority, and types 1,2 and 3 that constitute the majority (up to 80 or 90 percent of the constituencies).
And among all these types of collagen, type 1 is predominant, and together comprise the most abundant, and the strongest variant of all other types of collagen. However, type 2 collagen is responsible for the much-significant process of creating cartilage between tissues, and helps avoid joint aches that are sure to be noticed as one ages.
While at that, type 10 collagen are also involved in the creation of cartilages, and more of what, they also carry out endochrondal ossification, which is the formation of bone tissues in mammals.
What is the significance of collagen?
Collagen fibers are responsible for providing overall elasticity to the body, and even at times determine the strength of most tissues. In a separate cycle, they take care of the business of replacing dead skin cells.
Surprisingly, although a considerable part of collagen condense in providing elasticity to our body as a whole, while on a gram-to-gram level some fibrils of collagen are tougher than steel!
And to top it all off, Collagen, primarily made up of Amino Acids, makes up about 25 to 35% of the proteins in our body – which, on an evolution or a structural level is quite high.
Just so it’s supposed to be, Collagen has a lot of importance in our body. From providing us with a good physique to helping internal processes take place without malice, Collagen definitely tops the list of proteins that are of greater significance.
For instance, Collagen greatly increases the health of skin and hair.
A study shows that ingesting collagen hydrolysate in women aged between 35 and55 resulted in the women showing considerable development with their physique, having improved skin elasticity, strength, and skin moisture.
Having improved Collagen on the skin has another great benefit – it helps reduce the dimpling on the skin caused by the cellulite beneath. The reason for this is that a loss of Collagen deprives skin of its strength and opaqueness, causing the processes underneath transparent enough for the naked eye to see.
It improves cardiovascular health. The amino acids present in the Collagen has a great impact to cardiovascular health. They help release the fat content deposited within the artery walls, thus preventing any blockage or paralysis (or both). It also prevents the hardening of arteries, so there. Because, Collagen quite naturally have the ability to maintain the orderly functioning of the heart, by systematically helping the orderly widening of the arteries, and timed relaxation of muscle cells.
Perhaps the most important, Collagen help in reducing joint pains, and degeneration in general. A loss of collagen might give one stiff legs, with joint pains. The main reason is that a loss of Collagen means the tissues are losing one important factor – elasticity.
This loss of elasticity cause considerable stiffness in joints, and pains in other muscle tissues. And that’s why the presence of Collagen helps in the enhancement of regular day-to-day activities such as climbing up the stairs, walking, jogging, etc.
And besides, Collagen play a major role in cosmetic surgeries, just for their reconstruction properties. They can be used in reducing the amount of wrinkles present on the surface of the skin. In addition, they can help cure fire-burn victims, and also in the reconstruction of bones and other collagen-concentrated tissues in the human body.
Now that you have a faint gist of how important a role Collagen plays in our daily life, you need to know how to acquire it for your own good. A lack in collagen results in wrinkled skin, hard joints, stiff muscles, bad cardiovascular health, and so on and so forth.
This is why you need to be able to ingest the best Collagen Supplements that you can acquire from simple foods and other fruits that you may see all around.
What type of fruits can you eat to boost your collagen levels?
Since collagen is a type of protein, they are available in fits and bursts in most fruits that predominantly have protein fibres. No surprises here. And the fact that vegetables also give a steady supply of collagens is also to be noted.
But, if you want to maintain a collagen-concentrated diet, focus particularly on these types of fruits:
This constitutes an array of blueberries, blackberries, raspberries, and of course, strawberries. They effectively fight against oxidants, and also the free radicals that bring the signs of ageing. And also, they highly improve the collagen levels in the body.
In addition, they contain ellagic acid, which is said to prevent collagen breakdown from UV rays.
Citrus fruits contain proline that are significantly needed to combine amino acids in the production of collagen.
As an antioxidant, fruits rich in vitamin c can help us prevent ageing, and protects us against toxins found in the air. Citrus fruits are more commonly recommended to reduce the wrinkles in the skin, among other things, and also to maintain a young look of the body.
Therefore, it is advisable to eat fruits such as orange, lemon, and so on.
Collagen is one of the most important constituents of the human body. Hence, a person needs to take it upon himself/herself to maintain a steady supply of this protein.
Besides, who wouldn’t want to look even a tad younger?