Would you agree that pumpkin is not only delicious, nutritious, but also effective in treating many diseases? However, many people eat the pumpkin regularly, so the body is affected by unwanted side effects. Walk away today to know how you can add benefits of pumpkin into your daily menu.
What is pumpkin most rich in?
Among the fruits, pumpkin is the ‘champion’ of iron, rich in vitamins, minerals as well as organic acids. Recent research has shown that zinc in pumpkins directly affects the functioning of red blood cells. Meanwhile, iron is a basic trace element that helps replenish blood for your body.
Sometimes, you must be mindful of when to eat pumpkin
Cooked pumpkin in the fridge? No!
It is recommended that we not preserve the cooked pumpkin in the refrigerator, especially not stored in the freezer, because if stored too cold, it will turn to yellow brown color which is not safe to eat.
Twice per week? Not at all!
It is better if we eat pumpkin less than 2 meals per week because in pumpkin contains a lot of precursors of vitamin A. When you eat plenty of this substance, it will be stored in the liver and under the skin, so the palms, feet, and nose skin will easily turn into yellow.
Store it for too long? Not a good thing!
- It is definitely bad to eat pumpkin that is weeks or months old. The reason is that pumpkin has high sugar content. Moreover, due to long storage time, it caused the pumpkin go under the process, we call, of anaerobic respiration which will turn into fermentation and transmutation. To be simple, it is vitally dangerous for health.
You have gastrointestinal disorders? Say no to pumpkin!
According to One Green Planet, it is true that pumpkin can help smoothen your digestion because it is so rich in fiber. However, also because of high fiber content, people with gastrointestinal disorders should limit their eating habits of pumpkin.
So, why is pumpkin good for our body?
Smoothening your skin and anti-aging
One of the essential benefits of a pumpkin for women includes the ability to protect your skin against the effects of sun damage and prevent dehydration, dryness.
In addition, it also contains high levels of vitamin C to help fight free radicals in the body and prevent signs of aging such as wrinkles, brown spots and so on. Regular use of pumpkin will keep your skin soft and refreshing.
Improving your bone and eye health
Pumpkin is rich in carotene. In our body, this substance is converted to vitamin A which helps maintain physical strength. Minerals and calcium, sodium, potassium in pumpkin have special effects for the elderly and people with blood pressure. As a result, it helps prevent osteoporosis and high blood pressure. It also contains magnesium, phosphorus, iron, copper, manganese, chromium and many other factors that help our bone grow.
Good source for the development of the brain
Pumpkin is rich in glutamine, which is essential for brain activity. It plays an important role in increasing the metabolism in the brain and nerve cells. Especially for pregnant women, the substances in the seeds and pumpkin flowers (yes, its flower is edible) not only help the baby develop brain cells, enhance the vitality of the fetus but also help prevent swelling, high blood pressure, and other complications during pregnancy.
Improving the body's immune system
Pumpkin is rich in vitamin C so pumpkin helps strengthen the body's immune system to make it healthier. With a healthy immune system, our body will fight off bacteria and viruses that are harmful to the body.
Benefits for people with diabetes and cardiovascular problems
Now, you also know that pumpkin also is very beneficial to your cardiovascular and diabetes diseases. Pumpkin helps reduce blood sugar, prevent diabetes, reduce bad cholesterol, prevent heart disease and high blood pressure. In addition, it also helps to inhibit the development of chronic disease for people who have diabetes.
Also, check out 8 vegetable juices to lose weight.
If you enjoy our article, like and share with your beloved friends and family for those amazing benefits!