You would be surprised at how the elements in these fruits would badly react in your body when eaten together. Read which 2 fruits to avoid eating together.
What fruits to avoid eating together
You should not eat bananas with watermelon, papaya and lemon, cucumber with tomatoes, carrots and orange at the same time.
Fruits are essential for the body. They contain a lot of vitamins and minerals. However, some fruits and vegetables that you eat them together can cause health problems. Here are what those fruits are.
Eat bananas with potatoes and sweet potatoes
Potatoes are rich in carbohydrates while bananas are also rich in carbohydrates and sugar level. They are not suitable for fat people or those who need to control the sugar level.
These two foods can also make the body have excess body energy. It makes you easy to fall into a state of fatigue and drowsiness.
Banana and watermelon
Watermelons can contain up to about 15% sugar and are rich in potassium. Bananas are also rich in potassium. The concentration is about 300-500 mg / 100g.
Therefore, patients with kidney failure should not eat a combination of fruits that contain high levels of potassium such as bananas and watermelon. Increased potassium in blood can cause arrhythmia.
You should not eat watermelon with banana due to their high potassium content, which can cause heart rhythm disorders.
In addition, do not eat bananas with milk, it will make your stomach heavy and will be not good for digestion.
Persimmon and sweet potato
The starch in sweet potatoes stimulates the stomach to produce more acids. It works with tannin and pectin in persimmons to form stones in the stomach. Over time, stones can cause stomach ulcers and bleeding.
Citrus fruits (oranges, tangerines) and cow’s milk
Cow’s milk is high in protein, of which casein accounts for 80%. If you mix or drink cow’s milk with citrus fruits, it makes casein become adhesive and deposited. In return, it causes digestive disorders.
Pineapple and milk
In pineapple is bromelain, a digestive enzyme that breaks down proteins in milk. Combining the two can cause nausea, abdominal pain, diarrhea and headaches. It is not recommended at all for children to eat together.
Cucumber with tomatoes
Tomatoes are rich in vitamin C, while cucumbers contain an enzyme that breaks down vitamin C. When combined, it will reduce the body’s ability to absorb vitamin C.
Carrots and turnips
Carrots and turnips are very good for health but eating these two vegetables will reduce the nutritional value.
The reason is that radishes are rich in vitamin C, while carrots contain many enzymes that break down vitamin C.
In addition to beets, we should not also eat other fruits rich in vitamin C such as oranges and peppers with carrots.
You will have heartburn and even kidney problems if you eat these two together. Avoid fruit smoothies or orange fruit juices in combination with carrots.
White radish and pears, apples, grapes
Copper ketones in pears, apples, grapes will react with sulfur cyanogen acid in turnips. It will cause you to have hypothyroidism and goiter. You absolutely will need to avoid eating these 2 fruits together.
Papaya and lemon
When you eat these two fruits combined, they will produce toxins that affect the hemoglobin in the blood, eating together for a long time increases the risk of anemia in young children.
Pomegranate and apricot
Pomegranate and apricot are both fruits rich in sugar and protein. Eating pomegranates and apricots at the same time will cause stomach problems.
The amount of sugar will negatively affect protein digesting enzymes, slowing down the digestive process.
Guava and bananas
Combining guava and bananas as a dish will make both adults and children feel nauseous, uncomfortable and bloated. This is also one of the ways that can easily lead to stomach pain and headache.