How To Lose Weight With Pomelo?

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Have you heard of pomelo weight loss diet? 

So you like how pomelo tastes like, now, you start to wonder what it really is to lose weight? And how can you do it?

Today, we will talk about it in details with how you should eat them for breakfast, lunch, dinner or snacks. Stay tuned.

Pomelo weight loss diet

Pomelo can be one typical source of Asian fruit to lose weight and you can have it for breakfast, lunch and even dinner.

And honestly, I have tried it and lost almost 5lbs in a month. I will show you below what I have done promptly to have a healthy but well-fit body.

Eat pomelo to lose weight effectively

Pomelo is one of the most popular Asian fruits not only in some Asian parts but also in many other countries around the world. It helps provide our body with an extremely rich source of vitamins, especially vitamin C. The vitamin content found in this tropical fruit not only improves our body's resistance but also burns the excessive fat.

But how do I eat this fruit to lose weight effectively?

pomelo fruit

Many people think that if we eat less or may not eat anything but eat grapefruit, the chances of fat reduction will be high. But it is actually non-scientific and risky to our bodies because it will corrode our digestive system, leading to gastric ulcer, other health issues, etc. So, we also need to pay attention to some general rule.

Pomelo contains a lot of fiber that helps promote and enhance digestion. Eating it in accordance with the regime in a long-term helps reduce fat positively.


This is what I never do in the morning: only eat this Asian fruit after breakfast because it will cause you to lose appetite.

What's more

I suggest you not skip any meal at all. Instead, after breakfast, eat half of the fruit. It will help you accelerate energy burning and get rid of excess fat without damaging your health.


During lunch you do not necessarily have to consume a lot of calories to your body so you can eat as of your preferences. However, you should limit your intake of fat, and eat more of vegetables - because they are rich in fiber that will help your weight loss process. And finally, do not forget to drink a glass of pomelo juice to lose weight effectively!


pomelo juice

With dinner, you do not need to eat a lot of nutrients, so you should only have lunch moderately. Then, you can eat half a pomelo to purify the body and help reduce fat the best. Or you can treat it as one of delicious Asian fruit drinks.

With these golden rules of eating this Asian fruit on weight loss, you will get a fit and nice body without worrying about health. In fact, this tropical fruit is extremely rich not only in vitamin C, fiber but also in other minerals.

What’s more

The taste is mildly sour and sweet, which I bet, a lot of people may like it as well. Of course, if you can make time for exercises, you can lose weight even faster.

pomelo salad afw

Have you tried making some pomelo salad yet? If not, why not give yourself some time to make it? I'm sure that it would be really refreshing and extremely healthy. ​

And if you don’t feel like eating pomelo every day, you can try other Asian fruits to lose weight which alsohave a lot of nutritional benefits. Fruits cost little but work the best!

If you like other natural weight loss plan, check out the Red Tea Detox Plan where the author does not only provide you with natural health plans but also step by step guide on how to lose weight effectively. 

red tea detox reviews

I hope to hear good results and feedbacks from you when trying this out. LIKE or SHARE the article if you want to help your family and freinds with weight loss plan as well.

Post Author: Jasmine

8 thoughts on “How To Lose Weight With Pomelo?

    Alan C

    (May 7, 2017 - 11:10 am)

    My dad always ate grapefruit for breakfast but I always found it too bitter. That was in the UK. But now I am in China and I can get Pomelo and grapefruit more easily, and they are sweeter, I am going to give it a try based on your article. Many thanks for the article. Well written and tasty pictures. Alan C


      (May 10, 2017 - 3:06 am)

      Thanks Alan for your comment! I have thought about grapefruits like that as well; that’s why I prefer pomelo even more. Not to mention that I was born in a country with all kinds of pomelo so I’m actually blessed for that. 🙂

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    Sheeja Paulos

    (June 15, 2018 - 5:15 pm)

    Hey, wonderful blog! I really feel so useful this diet for my weight loss, I have tried different diet plans for my weight loss plan but I am not happy with the results, here I came to know about this diet and feel really helpful for me. Thanks a lot for your great share!

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