Rambutan vs Lychee: how good are they?

Spread the love

Rambutan vs Lychee has always been a hot topic since we always want to compare between them. Years ago, they were one of those rare fruits in the US. However, these days, they are widely sold in the market. Before, we have tackled much about rambutan to see which one is better between rambutan vs lychee. Today, let’s talk about the benefits of lychee compared to rambutan. 

Effects of lychee vs rambutan on our body

Litchi fruit is a leading fruit that helps improve cardiovascular health, boost your skin as well as strengthen your hair. Summer is a great time to enjoy delicious and tasty lychee.

Botanists in Western countries have described that lychee has the same flavor as rambutan. The outside of the lychee is covered by a very nice reddish-brown shell. Inside lychee is a sweet refreshing white flesh. In India, they grow lychee in Muzaffarpur, Bihar and northern India. Muzaffarpur produces about 75% of India's total lychee.

Lychee mean "royal gifts". Many countries like China or India have enjoyed the benefits of this Asian fruit since ancient times.

Prevent heart disease

rambutan vs lychee lychee

Lychee helps to stablize blood pressure

Lychee helps to stabilize blood pressure and heart rate, thus helping to prevent stroke and cardiovascular disease. A cup of lychee juice a day keeps the heart rate back to normal. Litchi fruit also contains the second highest amount of polyphenol in fruits that improves cardiovascular health. Antioxidants in this Asian fruit improve the immune system, slow the progression of retinal degeneration and prevent cardiovascular disease.

Supporting digestion system

Lychee fruit helps enhance the healthy digestive system, cleanse stomach, improve appetite and treat heartburn. Lychee also helps increase energy levels in the body and contributes to bringing health to your whole family. It is used to treat gastrointestinal diseases and help the body to eliminate intestinal helminthes. It also contains soluble fiber that helps control problems in the intestinal tract and keeps the stomach from toxic compounds as well as helps to cleanse the colon.

Improving bone health

Lychee is an abundant supply of phosphorus and magnesium to support strong bones and copper-manganese and manganese minerals to help improve brittle bones. Along with that, zinc and copper enhance the effectiveness of vitamin D, increasing calcium absorption which is synonymous with maintaining bone health.

Boosting immune system

This is a vitamin our body cannot manufacture. Consuming foods rich in vitamin C helps the body enhance the ability to fight off infectious agents and remove dangerous free radicals that cause inflammation. The fruit is good for anyone who has a fever, a cold, or a sore throat. Litchi fruit also supports digestion to help get maximum nutrients for the body. Vitamin C is good for skin, skeletal and muscle tissue. It is therefore vitally important for our bodies.

Improving blood circulation

Oligonol in lychee fruit is a low molecular weight polyphenol plentiful in the fruit. Oligonol has antioxidant and anti-influenza properties. It also improves blood circulation, reduces weight and protects the skin from harmful UVA rays. Oligonol reduces deep fat, enhances blood flow to the side, reduces post-workout fatigue, improves endurance as well as reduces wrinkles and freckles on the face.

Also, lychee is a source of vitamin B compounds such as thiamine, riboflavin, niacin and folate. These vitamins help the body metabolize carbohydrates, proteins and fats. It also contains high levels of Beta carotene to boost the immune system and improve liver function as well as other organs in the body.

Improving skin health

Lychee helps nourish the skin, reduce the development of acne. The texture of the litchi fruit also helps to smooth the skin. Lychee is an excellent source of vitamin C and other essential nutrients for your skin.

Lychee is rich in skin-friendly substances like thiamin, niacin and copper. Thiamin supports the body to exchange fat and protein to nourish our skin. Niacin promotes hydrate levels in the skin while copper, in small doses, accelerates the recovery of damaged skin. All these benefits make lychee a super fruit for beautiful skin.

rambutan vs lychee rambutan benefits

Rambutan also has the same effects of glowing and smoothing your skin.

This benefit is the same for rambutan vs lychee. Rambutan also contains a lot of water substances and antioxidants, so it also helps make the skin softer and smoother.


Your skin begins to age as you age. Environmental pollution, UV rays and dust clouds also causes premature skin ageing. Hence, because this healthy Asian fruit is rich in vitamin C, it helps fight free radicals. It also contains anti-aging oligonol and reduces skin pigmentation. Therefore, eating lychee or making lychee facial masks is a very effective way to help decrease the signs of aging such as wrinkles or freckles disappear.

Maintaining healthy hair

rambutan vs lychee how good

Rambutan vs lychee: Which one is healthier?

We all would like to have a long healthy and shiny hair stream. A balanced diet is vital for healthy hair as it helps to supply oxygen and nutrients to nourish the hair. Vitamin C, niacin and thiamin nutrients are all beneficial for your hair health.

We can find exactly the same effects of rambutan vs lychee into our hair health. According to Herbal Treatment Site, the active ingredients in rambutan leaves can effectively revive menoset or pigment cells in the hair color, improve our hair color and hair health.

Above are the very crucial benefits of rambutan vs lychee. Of course, we can find some of these health benefits in other Asian fruits like benefits of pomelo fruit, tamarind juice benefits, etc., the taste of rambutan vs lychee is the most outstanding feature of these two amazing fruits. But we should also be mindful of how to eat them right to really enhance their nutritional value. 

Let us know how you enjoy it, and if you do, like and share the articles to show your friends their effects.

Post Author: Jasmine

2 thoughts on “Rambutan vs Lychee: how good are they?

Leave a Reply

Your email address will not be published. Required fields are marked *