Top 5 fruits that best treat headache

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Do you usually have headache whenever you’re stressed?

You try to find the fast and simple way to ease the pain?

Today, we provide you with these effective Asian fruits that many patients with migraine problems have tried these fruits to treat headache and it works so well.

Nutrition food, especially fruits, always contribute good health to you and your family. Many patients after taking these fruits including apple, banana, etc., have greatly improved the condition. Especially making juice from these fruits with the best masticating juicer can retain all the good nutrition of the fruits to help you feel better sooner. 

After eating these fruits, your problem of headache will easily disappear!


best fruits to treat headache banana

Banana is one of those fruits that contain the most amount of potassium required by our body. As we know, treatment of migraine with medications can be really harmful to certain organs. And potassium is necessary to treat high blood pressure, heart and kidney disorders, and enhance muscle strength.

No wonder

 Adding some banana to the list of daily foods can make sure that those diseases are not likely to happen.

You can cook bananas with other delicious dishes, or simply eat one banana at a stressful time. This can help you regain your sense of well-being when you eat. What’s more, you can eat bananas when headache occur which can relieve it more quickly.


best fruits to treat headache lemon afw

Lemon is known as a medicine in beauty improvement and weight loss as it is one of the top 7 fruits that best detox our body. but quite a few women know the use of being a headache reliever.

A glass of lemon juice when a headache occurs can dramatically reduce the pain. According to Life Hack, lemon contain 8 different minerals including magnesium. And together with salt, it can put an end to inflammation much faster.


Apple is a miraculous fruit in anti-oxidizing process as well as aging in the body. Having apples regularly during breakfast helps improve your illness.

As if it’s not enough

best fruits to treat headache apple

Apple contains flavonoid nutrients as a nutrient that helps relieve headaches caused by low blood pressure.


best-fruits to treat headache watermelon afw

Watermelon is a fruit that has a lot of water. Eating this Asian fruit as well as apples are all fruits that can replace water.

Drinking a lot of water is good for migraines, but forgetting or not wanting to drink water is preventing you from getting hydrated.


You can eat fruits that contain more water like watermelon to supplement your body. Watermelon is also one of the 8 fruits that best help reduce fever.

Cool watermelon smoothies are quite popular in the summer with a recipe of 1 cup of watermelon, and ½ a cup of yogurt with some ice.

Sweet potato

Sweet potato is also a good choice for many people. Sweet potato is a good food as well as a amazing treatment for this disease.

best fruits to treat headache sweetpotato afw

How does it work?

 With an abundance of vitamin E plus other vitamins available in this food, it can contribute greatly to treating the migraine of many people.

You can eat regular sweet potatoes by boiling it or mashing it for retaining more nutrients.  

Above are incredible and nutritious foods for migraines including several Asian fruits like watermelon.

Want to know other benefits of fruits including weight loss like pineapple benefits of weight loss or best juice for weight loss, you can check out our Benefits of Fruits.

If you get better after eating these foods, please send us feedback and press LIKE or SHARE right away to help your friends or your family cure the same health problem.

Post Author: Jasmine

6 thoughts on “Top 5 fruits that best treat headache


    (January 24, 2018 - 8:35 am)

    Thank you, Jasmine, for this very interesting and helpful article. I never knew these fruits can relieve headaches.

    What I like about your article is that you offer suggestions on how to consume each fruit. Not necessary the same for each fruit, too. E.g. I like the idea of cooking the banana. I spotted a bunch of bananas in my kitchen. Going to have one now! haha

    Once again, thanks! 🙂


    (January 24, 2018 - 9:58 am)

    interesting article, I never knew fruits could be used to treat headaches. I hate taking medications, especially for headaches. I always try to tough them out, but often I end up taking a tylenol. next time i will definitely grab a piece of fruit to see if that takes care of it. thanks!


    (January 24, 2018 - 10:12 am)

    WOW! That was a great informative read! I never knew that fruits could be so beneficial to get rid of headaches. I’m going to try the fruit solution to getting rid of a headache, especially at work since we always have lemons and apples.

    Thank you for sharing that!


      (February 18, 2018 - 7:38 am)

      I’m glad you found something helpful here. I hope you can find the best fruits for yourself and get rid of these nuisances. Thank you,


    (February 18, 2018 - 1:24 am)

    My wife is plagued with constant headaches, and not just from the kids lol. I am going to forward her this site. Maybe this could be the answer she has been looking for. Thanks for the great post


      (February 18, 2018 - 7:37 am)

      Lol that’s kind of sad. I hope this post can help her feel better soon!

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